Comprises of a package of 8 seeds and nuts 2 pouches of granola. Sesame seeds (100g)-30ghs, pumpkin seeds (100g) -30ghs, flaxseeds (100g)- 20ghs, chia seeds (100g) -31ghs, almonds (100g)- 30ghs, cranberry fruits (90g)- 30ghs, sunflower seeds (100g)- 23ghs, cashew nuts (90g)-25ghs